Planning a day at Epcot? Want that cold brew but don’t want to wreck your calorie count? You might think it impossible – but the park actually hides a bunch of light‑beer choices.
Across the World Showcase you’ll see a crisp light lager at the French pavilion’s snack bar – think Michelob Ultra, around ninety calories per can. Over at the Japanese stall a sparkling pilsner shows up – it tastes citrusy, fizz‑heavy, and stays under one hundred calories.
Why Low Calorie Beer at Epcot?
Being in a calorie deficit is not easy. Trust me, I know. I gained so much weight that by the time my daughter was 8 months old, I weighed more than I ever had before. And losing weight is a long game. That’s why calorie deficits shouldn’t be to intense, because those are not sustainable. Even losing 1lb a week can be hard. Whether you are losing weight, or just trying to maintain a certain physique, I applaud you. I know it’s not easy and it takes a certain level of mental strength. So when you are at Epcot World Showcase, and you want a beer, here’s a list of some of the low calories beers at Epcot.
Under 150 Calories
- Bud Light Lager
- Calories: ~110
- ABV: 4.2%
- Locations: Fife & Drum Tavern, Regal Eagle Smokehouse, Block & Hans, Refreshment Outpost
- Schöfferhofer Pink Grapefruit Hefeweizen
- Calories: ~115 (for 11.2 oz)
- ABV: 2.5%
- Location: Sommerfest (Germany)
- Guinness Stout
- Calories: ~125
- ABV: 4.2%
- Location: Rose & Crown Pub (United Kingdom)
- Dos Equis Lager
- Calories: ~131
- ABV: 4.2%
- Location: Choza de Margarita (Mexico)
- Multiple Beers
- Calories: ~140
- Beers:
- Carlsberg Pilsner (5.0% ABV) at Kringla Bakeri Og Kafe (Norway)
- Harp Lager (4.5% ABV) at Yorkshire County Fish Shop & Rose & Crown Pub (United Kingdom)
- Kronenbourg 1664 (5.0% ABV) at Les Vins des Chefs de France & Les Halles Boulangerie-Patisserie (France)
- Lucky Buddha Beer (4.8% ABV) at Lotus Blossom Cafe (China)
- Moretti Lager (4.6% ABV) at Tutto Gusto Wine Cellar (Italy)
- Sapporo Premium Beer (4.9% ABV) at Katsura Grill (Japan)
- Warsteiner Dunkel (4.8% ABV) at Sommerfest (Germany)
- Yuengling® Traditional Lager
- Calories: ~141
- ABV: 4.5%
- Location: Fife & Drum Tavern (The American Adventure)
- Boddingtons English Pub Ale
- Calories: ~143 (for 16 oz)
- ABV: 4.7%
- Location: Rose & Crown Pub (United Kingdom)
- Multiple Beers
- Calories: ~145
- Beers:
- Beck’s Pilsner (5.0% ABV) at Sommerfest (Germany)
- Kirin Ichiban (5.0% ABV) at Katsura Grill (Japan)
- Modelo Especial (4.4% ABV) at Choza de Margarita & La Cantina de San Angel (Mexico)
- Moosehead Lager (5.0% ABV) at Popcorn at Canada Pavilion (Canada)
- Dos Equis Ambar
- Calories: ~146
- ABV: 4.7%
- Location: La Cantina de San Angel (Mexico)
- Corona Extra
- Calories: ~148
- ABV: 4.6%
- Location: La Cantina de San Angel (Mexico)
- Multiple Beers
- Calories: ~149
- Beers:
- Asahi Super Dry (5.2% ABV) at Katsura Grill (Japan)
- Labatt Blue Pilsner (5.0% ABV) at Popcorn at Canada Pavilion (Canada)
- Peroni Nastro Azzurro (5.1% ABV) at Tutto Gusto Wine Cellar (Italy)
If you’re trying to lose a few pounds, keep a your body or just want to stay relaxed while wandering Epcot’s World Showcase you can still grab a beer and stay inside your calorie limits. The park’s quieter stars, light lagers that feel crisp, pilsners with a citrus hint, show you don’t have to give up taste for fewer calories. Picking those choices, drinking slow, and matching a brew with a chicken‑skinny taco or a veggie‑heavy gyro can let you soak up the day without wrecking progress.
Remember, staying healthy is more about balance than about being perfect. One low‑calorie pint isn’t going to decide if your whole week is good or bad, and planning ahead, like looking at the menu before you walk in, lets you join the fun without feeling shaky. Treating a trip to Epcot as a chance to try new flavors while still holding to your aims can make both the trip and the road to your fitness goals feel nicer.
So next time you stroll past the French pavilions and feel that pull of a cold brew, take heart: there are options. Grab a lighter pour, soak the vibe and the company, feel proud you made a call that works for pleasure and progress.